Counselling (RCC, RSW) and Psychology (Psychologist) Services for Adults, and Couples with anxiety, OCD, depression, ADHD, tics, and other struggles. We use CBT, ERP, ACT, EFT, and other approaches to therapy. In North Vancouver, Vancouver, and Online in

By the age of 40 years, 50% of people will have had or have a mental health issue.

Helping Adults and Couples Move Towards Mental Wellness Through Compassionate Care and Evidence-Based Therapy

Counselling for Adults

At Nova Mental Health, our psychologists, counsellors, and social workers provide therapy to help adults manage the mental health issues interfering with the quality of their lives.

We know that many people are struggling with mental health issues, compounded by life stressors, and we don't want you to have to struggle alone. Many mental health issues are treatable or we can provide you with tools and strategies to help you better manage the mental health issues that are leading you to struggle. We use research-based approaches, including Cognitive-Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Comprehensive Behavioural Intervention for Tics (CBIT), and Mindfulness Based Approaches.

Treatment Areas

Anxiety
Obsessive Compulsive Disorder (OCD)
Attention Deficit Hyperactivity Disorder (ADHD)
Depression
Post-Traumatic Stress Disorder (PTSD)
Sleep Difficulties
Interpersonal or relationship issues
Day-to-day stress
Behavioural concerns
Tics
Mind-Body Connection

Psychologists, Counsellors, and Social Workers Working With Adults

Couples Therapy

When working with couples, our counsellors and social workers prioritize creating a safe space for each person to be able to communicate vulnerably and openly, while managing conflicts and moving forward to where they want to be in a relationship. Couples Therapy is based on the Gottman Couples Therapy, developed by extensive research examining what leads relationships to succeed. Gottman highlights developing a friendship as a key ingredient for a healthy relationship and offers strategies for how to strengthen the bond between partners, to manage conflict that maintains the relationship, and to repair the bond when it has been damaged.

Couples Therapists

Location

Located at Lonsdale Quay in North Vancouver, our clinic is situated on the traditional, ancestral and unceded territories of the Coast Salish peoples, including the Squamish nation, Tsleil-Waututh Nation, and Musqueam Nation. We acknowledge and respect the rich cultural heritage and history of these indigenous communities on this land.

For details regarding fees, length of treatment, and location take a look at the FAQ section.

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