AT NOVA MENTAL HEALTH, CHILDREN, YOUTH, ADULTS, and Couples CAN GAIN SKILLS & STRATEGIES TO HELP THEM LEAD FULFILLING LIVES
At Nova Mental Health we focus on providing therapy to help children, youth, adults, and their families manage the mental health issues interfering with the quality of their lives. We have also started offering couples therapy.
We provide a warm, collaborative, and engaging atmosphere while incorporating the latest research evidence and best-practice guidelines. We apply techniques and approaches from Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Emotion Focused Family Therapy (EFFT), and Eye Movement Desensitization and Reprocessing (EMDR) therapy. Although we focus on evidence-based approaches, therapy is individualized to meet each person's unique needs.
We provide treatment for day-to-day stress, anxiety, depression, OCD (and related disorders), ADHD, behavioural concerns, addiction, and a range of other issues. We offer flexible appointment times, virtual appointments, and some limited in-person sessions at our beautiful location at Lonsdale Quay.
Therapy for Children / Teens
Therapy for Adults
Aside from English, we provide services in the following languages:
Romanian (Dr. Gabriela Ionita and Alex Gheorghe)
Farsi (Dr. Mahsa Rad and Poupak Toufanian)
Urdu, Hindi, and Punjabi (Dr. Humaiar Mohsin)
Please note that we do not offer assessments (e.g., ADHD, psychoeducational assessments, etc.)
We provide a warm, collaborative, and engaging atmosphere while incorporating the latest research evidence and best-practice guidelines. We apply techniques and approaches from Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Emotion Focused Family Therapy (EFFT), and Eye Movement Desensitization and Reprocessing (EMDR) therapy. Although we focus on evidence-based approaches, therapy is individualized to meet each person's unique needs.
We provide treatment for day-to-day stress, anxiety, depression, OCD (and related disorders), ADHD, behavioural concerns, addiction, and a range of other issues. We offer flexible appointment times, virtual appointments, and some limited in-person sessions at our beautiful location at Lonsdale Quay.
Therapy for Children / Teens
Therapy for Adults
Aside from English, we provide services in the following languages:
Romanian (Dr. Gabriela Ionita and Alex Gheorghe)
Farsi (Dr. Mahsa Rad and Poupak Toufanian)
Urdu, Hindi, and Punjabi (Dr. Humaiar Mohsin)
Please note that we do not offer assessments (e.g., ADHD, psychoeducational assessments, etc.)
For details regarding fees, length of treatment, and location, please visit our FAQ section.