AT NOVA MENTAL HEALTH, CHILDREN, YOUTH, AND ADULTS CAN GAIN SKILLS & STRATEGIES TO HELP THEM LEAD FULFILLING LIVES
At Nova Mental Health we focus on providing therapy to help children, youth, adults, and their families manage the mental health issues interfering with the quality of their lives.
We provide a warm, collaborative, and engaging atmosphere while incorporating the latest research evidence and best-practice guidelines. We apply techniques and approaches from Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Emotion Focused Family Therapy (EFFT), and Eye Movement Desensitization and Reprocessing (EMDR) therapy. Although we focus on evidence-based approaches, therapy is individualized to meet each person's unique needs.
We provide treatment for day-to-day stress, anxiety, depression, OCD, ADHD, behavioural concerns, addiction, and a range of other issues. We offer flexible appointment times, virtual appointments, and some limited in-person sessions at our beautiful location at Lonsdale Quay.
Therapy for Children / Teens
Therapy for Adults
We provide a warm, collaborative, and engaging atmosphere while incorporating the latest research evidence and best-practice guidelines. We apply techniques and approaches from Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Emotion Focused Family Therapy (EFFT), and Eye Movement Desensitization and Reprocessing (EMDR) therapy. Although we focus on evidence-based approaches, therapy is individualized to meet each person's unique needs.
We provide treatment for day-to-day stress, anxiety, depression, OCD, ADHD, behavioural concerns, addiction, and a range of other issues. We offer flexible appointment times, virtual appointments, and some limited in-person sessions at our beautiful location at Lonsdale Quay.
Therapy for Children / Teens
Therapy for Adults
For details regarding fees, length of treatment, and location take a look at the FAQ section.