Due to the Coronavirus (COVID-19) Pandemic, Nova Mental Health is offering virtual sessions at this time and may begin to slowly offer in-person appointments over the next while. Online virtual sessions are being offered through a secure online platform or telephone. Please contact Nova Mental Health for more information. 
By the age of 40 years, 50% of people will have had or have a mental health issue.

At Nova Mental Health, Adults Can Gain Skills & Strategies to Help Them Lead Fulfilling Lives
At Nova Mental Health we provide therapy to help adults manage the mental health issues interfering with the quality of their lives. 

We know that many challenges can come up in life and we are here to help. You don't have to struggle alone. Nova Mental Health focuses on using evidence-based approaches, including Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Intervention for Tics (CBIT), Exposure and Response Prevention (ERP), and Mindfulness Based Approaches.   
​​Treatment Areas: 
  • Anxiety
    • Panic and Agoraphobia
    • Generalized Anxiety
    • Test and School Anxiety
    • Phobias
    • Health Anxiety
    • Social Anxiety
  • Obsessive Compulsive Disorder
  • ​Interpersonal issues
  • Day-to-day stress
  • Tics (Treated with Comprehensive Behavioural Intervention for Tics - CBIT)
  • Attention Deficit Hyperactivity Disorder and Behavioural Concerns
  • Post-Traumatic Stress Disorder
  • Addictions
  • Sleep Difficulties
  • Depression​​​
Adult Team:
Dr. Gabriela Ionita (Registered Psychologist)
Thea Jardine (Registered Clinical Counsellor)
Alex Gheorge (Registered Social Worker, Canadian Certified Counsellor) 
For details regarding fees, length of treatment, and location take a look at the FAQ section.
Nova Mental Health