Compassionate, Evidence-Based Treatment to Help Adults Navigate OCD, Anxiety, ADHD, and related struggles
At Nova Mental Health, our psychologists, counsellors, and social workers provide evidence-based therapy for adults experiencing anxiety, Obsessive-Compulsive Disorder (OCD), Attention-Deficit/ Hyperactivity Disorder (ADHD), stress, low mood, and other emotional challenges that interfere with their well-being and quality of life. We also offer couples therapy, including support from a clinician trained in the Gottman Method - an evidenced based approach that helps partners improve communication, strengthen connection, and navigate relationship challenges.
We know that many adults experience ongoing life transitions and pressures related to work, relationships, caregiving, and personal expectations, and we don't want you to navigate these challenges alone. Many mental health concerns are highly treatable, and therapy can provide you with practical tools and strategies to help you feel more grounded, confident, and in control of your life and mental health.
We use research-supported treatment approaches, including Cognitive-Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Comprehensive Behavioural Intervention for Tics (CBIT), and mindfulness-based interventions. Treatment is always tailored to your individual needs and personal goals with a focus on long-term skill-building and resilience.
We know that many adults experience ongoing life transitions and pressures related to work, relationships, caregiving, and personal expectations, and we don't want you to navigate these challenges alone. Many mental health concerns are highly treatable, and therapy can provide you with practical tools and strategies to help you feel more grounded, confident, and in control of your life and mental health.
We use research-supported treatment approaches, including Cognitive-Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Comprehensive Behavioural Intervention for Tics (CBIT), and mindfulness-based interventions. Treatment is always tailored to your individual needs and personal goals with a focus on long-term skill-building and resilience.
Common Areas We Support in Adults
Anxiety & Mood
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OCD & Related Issues
Performance & Sport |
Trauma
ADHD & Interpersonal
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Adult Psychologists, Counsellors, and Social Workers
Experienced Clinicians Specializing in Adult Mental Health
For information on fees, treatment duration, and location, please visit our FAQ section.